The Best Keto Meal Delivery Kits

By Jennie •  Updated: 03/21/23 •  5 min read

The United States are blessed with many meal kit delivery providers, and each one claims it’s the best. To help you find the right service, we’ve reviewed the best meal kits in the U.S. for variety, cost, delivery options, and other features.

18 Free Meals + Free Shipping on First Box + 3 Surprise Gifts

Popular but controversial – that is what the keto diet is. It is a low-carb, moderate protein, and high-fat diet. More than weight loss, it can also deliver health and performance benefits. A ketogenic diet often includes meat, fatty fish, cheese, eggs, butter, nuts, and seeds. It has proven to have positive effects on various health conditions, such as heart disease, cancer, epilepsy, Alzheimer’s, and even acne

There are more than 10 meal kit delivery companies that operate in the USA and offer consumers wide variety of fresh or frozen food and partially prepared meals with dedicated recipes that are delivered quickly, safely and efficiently. Not all have meals for people with dietary needs like Keto diet.  In this article we will review only the keto meal delivery companies in the U.S. serve and deliver keto diet meals. 

What is Keto Meal Delivery and How Does it Work?

Keto meal delivery is a convenient service for those who are on a strict ketogenic diet. It is a subscription service, often based on a weekly order. Nonetheless, some providers are also offering one-time and daily orders. You will receive pre-cooked meals based on the principles of the keto diet. Once the meals are delivered, keep them in the fridge, and when ready to eat, all that you need to do is to reheat.

The best thing about keto meal plan delivery is the convenience that it offers. You don’t have to cook your meals or go to a nearby restaurant to buy food. Keto meals will be delivered right at your address and you can enjoy them whenever you need to eat. It is a good way to save time and money while making sure that you eat delicious meals that adhere to the diet you are following.


Best Keto Meal Delivery in the USA

1. HelloFresh

18 Free Meals + Free Shipping on First Box + 3 Surprise Gifts

From the field to your box – this is what HelloFresh promises with their curated meal kits. They use fresh and seasonal ingredients from local suppliers. HelloFresh has a seamless mobile app where you can make an order and set preferences. 

Most of HelloFresh recipes can be cooked by anyone within 15 to 30 minutes. Sustainability is one of the unique selling points of HelloFresh. They eliminate unnecessary players in the supply chain. They also use paper-based packaging and they promote a culture of recycling.

Aside from their affordable meal plans, they also offer various promos to help you save money. For instance, if you subscribe to their newsletter, you can enjoy up to $20 off your order. With HelloFresh, it is easy and cheap for almost anyone to be a chef at home

Availability: Deliver anywhere in the US, except for Hawaii and Alaska

Read full HelloFresh review   

Why Should You Consider Keto Meal Delivery? 

Still contemplating if you should start with a keto diet meal delivery? More than convenience, most people do it to lose weight. It might seem counter-intuitive that you can do so when you are eating fats, but the results can be amazing! This is because eating fat is balanced by the fact that you are not consuming carbohydrates.

The reduction in carbs will lead your body to a state of ketosis. It allows your body to efficiently burn fat for energy. Then, it is converted into ketones in the liver and it supplies energy to your brain. A ketogenic diet has also been proven to help in the reduction of blood sugar and insulin.


What can you eat on a keto diet?

When you are on a keto diet, you can eat red meat, including ham, bacon, and steak. You can also eat fatty fish, such as mackerel, salmon, and tuna. Eggs, cheese, cream, butter, nuts, and seeds are also staples in a keto diet

How many pounds can you lose with keto meal delivery?

With keto meal delivery, you can lose one to two pounds per week on average, depending on the provider. To speed up weight loss, make sure to complement it with a strict exercise routine and a healthy lifestyle in general.

Final Verdict

There are not too many options for Keto meal delivery USA but the for those who are on ketogenic diet the available options are a good way to live a healthier lifestyle and adhere to a strict diet. The brands mentioned above can help you save time and money by having keto meals delivered in your doorsteps. This means that you no longer need to eat out! This makes it easier to stick to your diet knowing that a reliable delivery service company is providing you with delicious and healthy food!