Adopting a gluten-free way of life may yield health benefits for those with gluten intolerance or individuals seeking dietary alternatives. Navigating the world of gluten-free dining, however, can be daunting. Fear not, for gluten-free meal delivery services emerge as a beacon of hope, providing fresh and delectable cuisine right to your doorstep.
Identifying a suitable gluten-free meal delivery service may prove challenging due to potential cross-contamination risks from facilities handling both gluten-containing and gluten-free products.
In this article, we will divulge the best gluten-free meal delivery services available today.
Our Top Picks
So, what meal delivery service is best for gluten-free eaters? Here are our top picks.
1. Marley Spoon
Convenience and encouraging people to create dishes from scratch in 6 simple steps are the two main focuses of Marley Spoon. In their meal kits, Marley Spoon provides a wide selection of No Added Gluten dishes.
With two plans available for 2 and 4 people. You can select from 2, 3, or 4 meals each week for each plan. The ingredients used in the No Added Gluten recipes don’t contain gluten. There are now 20 recipes marked as having no added gluten. This might alter every week.
The No Added Gluten meals are nutrient-balanced and each one has lean proteins, high fibre, and low GI carbohydrates. Each component used in the recipes is listed in its entirety.
One of the cheapest meal kit suppliers, Dinnerly delivers straightforward, basic fare. There are many No Added Gluten recipes on Dinnerly.
Each week, the entire menu is available to view on their website, and every item is prominently marked as having no gluten added.
Each meal in Dinnerly’s No Added Gluten selections includes a variety of straightforward, wholesome proteins and vegetables. The No Added Gluten meals contain a range of carbohydrates and are generally well-balanced. Each meal’s calorie and macronutrient profiles are easily accessible.
We adore the high caliber and freshness of the given ingredients.
With a wide selection of No Added Gluten recipes, Dinnerly provides a fantastic, affordable meal kit service. For people who are gluten-sensitive or choose to avoid it in their diet, this makes cooking convenient and simple.
3. Purple Carrot
Only the Purple Carrot 2-Serving Plan is currently available for meal preferences. You’ll be prompted to choose a preferred meal under our 2-Serving Plan. If you don’t choose to customize your boxes each week, these selections will decide the types of meals you automatically receive.
You will only receive GF dishes if you choose our gluten-free option. As a refresher, these meals are 100% free of gluten, but the processing of the meals takes place in facilities that are not gluten-free certified. If you’ve been told by your doctor that you have a gluten allergy, we advise utilizing caution.
Guide for Choosing the Best Gluten-Free Meal Delivery Services
A gluten-free diet can be complicated to follow, but with the help of meal delivery services, this task becomes more manageable. To choose the best gluten-free meal delivery service, consider factors such as diet quality, budget, accessibility, and menu diversity.
- Diet Quality: Opt for a service that adheres to evidence-based guidelines and employs licensed health professionals in their menu development process.
- Budget: Be aware of your spending limits on food since specialized diets tend to be pricier.
- Accessibility: Verify if the chosen meal service delivers to your location by checking your zip code compatibility.
- Menu Diversity: Select a company with an extensive and varied menu to maintain interest and guarantee dietary variety essential for balanced nutrition.
Coeliac versus gluten-free
Make sure meal services are coeliac-safe, not merely gluten-free, if you have the disease. Food services might not be accommodating for people with celiac disease, thus it’s crucial to prevent any cross-contamination at all costs. Search for the coeliac-friendly certification and mark, or just ask the provider directly.
Not all gluten-free foods are healthful
Like any diet, avoiding gluten does not automatically imply wellness. Although those who must adhere to dietary restrictions should choose a gluten-free diet. Before making a purchase, it’s crucial to take your particular demands into account. Compare nutritional information and ingredient lists because gluten-free items sometimes contain a lot of extraneous additives and fillers.
Taste and texture
Foods that formerly traditionally tasted like a mouthwatering fresh loaf of bread now taste and feel like gluten-free cardboard, which has caused many years of great disappointment for gluten-free consumers. Fortunately, gluten-free options have advanced significantly, and there is now such a wide variety of products with helpful review systems. Do some independent research and read what others have to say before deciding on foods or delivery services.
To assume that gluten-free options are more expensive seems unjust. Simply browsing the grocery store aisles will reveal that gluten-free items are significantly more expensive than their conventional counterparts. In order to choose the greatest value option, compare the cost of the various food services each meal.
Frequently Asked Questions
What is Gluten?
Gluten represents an assembly of proteins commonly found in wheat, barley, and rye grains. Though largely innocuous for most individuals, it can provoke severe symptoms in people diagnosed with celiac disease or non-celiac gluten sensitivity. For such individuals, adhering to a strict gluten-free diet is imperative to avoid detrimental side effects.
What is a gluten-free diet?
A gluten-free diet eliminates all foods containing gluten, a protein found in wheat, barley, and rye. Some grains like oats are often avoided due to cross-contamination during processing with gluten-containing ingredients.
How can I start a gluten-free diet?
Begin by learning which foods contain gluten, understanding how to read labels on products specifying “gluten-free,” familiarizing yourself with common food preparations involving hidden sources of gluten (e.g., roux in soups or soy sauce), and considering utilizing gluten-free meal delivery services for convenience and variety.
How much do gluten-free meal delivery services cost?
Prices vary among different services; however, costs generally range from $8.49 per person up to $15 per serving for specific dishes.
In conclusion, adhering to a strict nutritional plan like a gluten-free diet may seem daunting at first glance; however, with the aid of meal delivery services such as Chefs Plate, Marley Spoon, Freshly, Dinnerly, Purple Carrot, and more, adhering to a gluten-free lifestyle becomes substantially more feasible.
Keep in mind factors like diet quality, budgetary constraints, accessibility, and menu diversity when opting for a gluten-free meal delivery service to ensure long-term success in maintaining your dietary needs.